Bit dusty around here... 👀

A new post? After calling it quits months ago? What the...?

So, yeah. Daughter the First decided she wanted to do the Race for Life 3K again this year, this time in honour of her (thankfully recovered) Grandma, and she wanted me alongside her. Of course I said yes.

Mind, in the last... however many months, I've not run or done any exercise at all. The bike's saddle is fixed, but the brakes remain permanently on. The indoor bike continues to function more as a clothes drying rack than an exercise machine. The most I've done since August is the occasional jog-walk-jog to school when I'm late to pick up the kids. Time to dust myself off, even if it's ultimately just for a 3K run.

Earlier this week, I did 20–25 minutes on the indoor bike. Then a jog to school to get the kids yesterday. Today, I finally put on my running gear (which I brought back into work last week) at lunchtime and hit the quayside.


A bit red-faced, just under a mile into today's run 😳

I expected it to be hard, but I also expected that I'd be okay to do 5K.

I did 4K before calling it quits. 😮

Partly, that was just common sense kicking in — don't overdo it on the first run back — but partly it was because it was harder than I'd expected, despite being all downhill or flat. Still, first time out in a while and at least I know I can do the 3K that I need to do.

And yeah, I did enjoy being back out. 😁

Comments

Post a Comment

Popular posts from this blog

Parkrun #24: Windy Nook

Image
YESSSSS! It's not often I come away from a parkrun with a time only just under 28 minutes (to be confirmed) and feel elated, but today is one such day. Finally bit the bullet today and attended Windy Nook , reputed to be one of the hardest parkruns in the area, wi– Sorry, I'll have to pause this blog post. My time's just come in on SMS and it's a 27:48. Woohoo! 😁 Anyway, as I was saying, Windy Nook is a parkrun with a reputation for being a bit of a killer. So, I was actually more concerned that I'd get a time in the 29's and at least be getting my worst parkrun to date, especially considering I'd been struggling to get under 28:30 during the week. In the end, I was delighted enough to get round without walking, let alone getting under 28 minutes. Normal attendance is around 30 runners, but Saltwell Harriers descended today Why Windy Nook? Last night, I was thinking again about doing Carlisle Park in Morpeth. Ever since doing it the first time, I've bee...
Read more

Midweek: Hawksworth, LS5

Image
Another day, another pre-breakfast run. Hard to believe, but it happened. Today was the final day of our trip to Leeds and I was granted another pass out, which was most welcome. 🙂 This time, I decided to avoid having a ruinously steep hill near the end of the run and so just planned to run around the Hawksworth housing estates rather than dip down towards Kirkstall Abbey again. I briefly checked Google Maps to plan the exact route and then headed out. The idea was to head north till I hit the ominous sounding Butcher Hill, then take that road east as far as Spen Lane. From there, it would be south until I passed under the railway line and then west back up Vesper Road to the Airbnb. Everything went exactly to plan... until I got to Butcher Hill and saw fairly well worn but unofficial tracks leading into an area of scrub and trees. Curiosity piqued, I headed off into the wilderness instead of sticking to the road. I'd be rubbish in a horror film. This wooded area, whic...
Read more

The 2023 Great North 10K

Image
Well, I did it. I finally bagged last year's only failed goal: to finish a 10K event. Finished 10K: ✅ Ran the whole way: ✅ Got under an hour: ✅ Beat my time from April: ✅ My official time was 55:07 in the end, which is frankly crackers. I've done plenty of five kilometre parkruns where I've not even managed that pace. Steve Harper and Brendan Foster getting ready to release the green wave. There's so much I could write about today, but it's already quarter to eleven at night and I don't want to be sat here when today becomes tomorrow. So let's just bullet a few items: The warm-up . I surprised myself by really enjoying and appreciating the orchestrated warm-up. I normally hate being manipulated (that's how I see it), but the guy leading it made it clear it was the best way to avoid injury, so I just went with it today. Being overtaken. Lots . I started very close to the front of my wave, as we were all people who'd said we'd take an hour or more...
Read more