Training: short burst SSE from the office

Another office run decided by the spinner of fate, another run shortened by working too fast into my lunchtime. I need to get some discipline to stop at 12 on the dot; I squeezed in less than 4km today. 🙁

Not today. Today was overcast and dreary.

Maybe it wasn't such a bad thing that it was only a short one today. With the knees and ankles still feeling the effects of the Simonside heather, I probably need a bit more rest for them to sort themselves out.

Even so, I was quite happy with the pace today. The first couple of kilometres didn't set the world alight — 5:51 and 5:40 — but considering I went right down to the Swing Bridge and then directly up Bottle Bank past the Hilton, to be under 6:00/km pace at all was pleasing.

When I heard Google call out 2km, I ran a little further before turning back, figuring I'd end up with about 4.25km in the bag, but my route back to the office was far more direct, with none of the weaving required on the outbound leg, so just 3.8km in the end. The pace on the last two-ish km was good though: 5:09 and 5:13. If I can just string five kilometres like that together, I'll be very happy with my progress. To do it at a parkrun would be even better and I'm going that this Saturday will see my first parkrun since New Year's Day. Venue TBD, but let's see what I can do.

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