This week's injury: plantar fasciitis

Ugh. If it's not one thing, it's another. 🙄

No lunchtime run today, as my left foot started really hurting under the heel yesterday. Given it started a whole day after the parkrun, I didn't initially think it was linked, but a quick google and I now suspect it's plantar fasciitis, which apparently eases during exercise, but comes back later. Yep, that fits. The NHS page also reckons I shouldn't walk barefoot (or, I guess, in thin socks?) on hard floors. Ooops. That's exactly what I've been doing to try to avoid getting dependent on soft shoes indoors (which was a problem with my toes last year).

Hey ho. The shoes are back on, then.

Anyway, all of this has persuaded me not to go for a run. But mybe I'll dust off the exercise bike later, who knows. I just hope it doesn't take an age to resolve itself. 🙁

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