Training: Killingworth Lake

Somewhat late to write about this unremarkable run, but so be it. On Tuesday, I did a pre-work 5K, scraping the edge of Killingworth Village (i.e. the old bit of Killingworth) before getting in a lap and a bit of Killingworth Lake on the way home.

To be honest, my heart wasn't really in it, but I was aiming to make this a 4-run week, chasing the 3-runs-a-week average. It wasn't particularly fast (5:27/km) and once again my body just felt heavy, with each step more of a thud than a bounce.

Later on that day, I noticed that I had a pain in the second toe of my left foot much like the pains I got from running on uneven ground before I got my Brooks shoes. And yet, I was wearing my Brooks shoes and not even running on uneven ground. 🙁

So, that's been enough to put me off trying any more midweek runs this week. I can only assume I'm overdoing it, upping the frequency of 7.5km runs too quickly maybe. But whatever it is, running on it more isn't going to help.

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