Training: Burradon Pond and back

I'm always in two minds about how I feel when I have a training run that's slower than intended. Or slower than it feels for the effort I put in. On the one hand, it's good that's it's not on a parkrun day, as that would be depressing. But on the other hand, I'm always left thinking "I should be getting past this kind of thing". As in, even my bad days should be what I used to think of as quick.

Burradon Pond, which I looped around. Photo courtesy of Burradon Farm House & Cottages

Today was one such run. Feeling that I'd set off at about a 5:20/km pace, the first kilometre announcement from Google was about 5:45. And the second kilometre just started to feel hard as my lungs actually had to start working. In fact, the whole run just felt a bit underwhelming, even though my pace trended in the right direction. That may, in part, be down to the fact it was in the middle of a work day and work itself has been a bit depressing lately. But at least I'm getting out for exercise. 🤷

So, 6.5km overall, taking me up to 15km for the week so far. I'll take that, especially as I may not make it to parkrun this weekend.

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